Keep training with your coach, follow his programming, chat with him with direct messages, write your scores, your feedback on sessions, challenge your teammates in the leaderboard, track your PRs, and progress and perform together.
Coach : He can create his own programs, public or private, with text and images. He can check athletes scores and feedback, and chat with them.
Athlete : He can join one or many programming. He can save his favorite workouts (WODs) to redo them. He can check the calendar to see trainging days and rest days. He can also use the in-app timer, AMRAP, TABATA, ...
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